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Allegheny College Track & Field and Cross Country

This blog is all things Allegheny College Track & Field and Cross Country. We will try to give you an inside look into the program, its coaching staff, the school and most importantly the student athletes that make up the teams.

Monday, October 20, 2008

Dynamic warmup and Marathon Pace Tempo



Here is a video of one of our workouts out at the Ernst Trail.....
Posted by Coach Eby at 3:00 PM
Labels: Practice Highlights

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Coach Wilkerson
Meadville, PA, United States
Head Men's and Women's Coach of Allegheny College Cross Country and Track & Field.
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      • Campus Tour
      • Dynamic warmup and Marathon Pace Tempo
      • DiPre and Stancik named athlete of the week
      • Tail "Gator"
      • Pre-Nationals Meet: October 4th
      • On the Road to Hanover
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